15 Minutes

15 Minutes

Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 15 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️

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15 Minutes
  • Samba Basics - "Bounce Action" w/ Maks Chmerkovskiy

    The second of five International Latin DanceSport dances, Samba is an intoxicating dance rooted in the heart-pulsing rhythms of Brazil. It is an excellent dance to work on body isolation, musicality, and personality on the dance floor. Sometimes fast and frenetic, sometimes smooth and sultry, onc...

  • Paso Doble Basics - Practice Routine w/ Maks Chmerkovskiy

    The Paso Doble, which means "double step" in Spanish, has origins in Spain and France. One theory is that French "pas-redouble", a military march was part of the inspiration (especially for the marching steps) while the Spanish bullfight added the character of the shape and movement (especially w...

  • Paso Doble Basics - "Shaping" w/ Maks Chmerkovskiy

    The Paso Doble, which means "double step" in Spanish, has origins in Spain and France. One theory is that French "pas-redouble", a military march was part of the inspiration (especially for the marching steps) while the Spanish bullfight added the character of the shape and movement (especially w...

  • Paso Doble Basics - "Appel" w/ Maks Chmerkovskiy

    The Paso Doble, which means "double step" in Spanish, has origins in Spain and France. One theory is that French "pas-redouble", a military march was part of the inspiration (especially for the marching steps) while the Spanish bullfight added the character of the shape and movement (especially w...

  • Paso Doble Basics - "Marching" w/ Maks Chmerkovskiy

    The Paso Doble, which means "double step" in Spanish, has origins in Spain and France. One theory is that French "pas-redouble", a military march was part of the inspiration (especially for the marching steps) while the Spanish bullfight added the character of the shape and movement (especially w...

  • Taylor - Intro To Heels - Practice Routine - Level 1

    Channel your inner Beyoncé with this Intro to Heels series. Taylor will walk you through the basic fundamentals including the power pose, pivots, dips and quick quick slow. So dim the lights, strap on your favorite pair of heels and get ready to work it. 👠Beginner Level 1

  • Taylor - Intro To Heels - "Pivots" - Level 1

    Channel your inner Beyoncé with this Intro to Heels series. Taylor will walk you through the basic fundamentals including the power pose, pivots, dips and quick quick slow. So dim the lights, strap on your favorite pair of heels and get ready to work it. 👠

  • Taylor - Intro To Heels - "Dips" - Level 1

    Channel your inner Beyoncé with this Intro to Heels series. Taylor will walk you through the basic fundamentals including the power pose, pivots, dips and quick quick slow. So dim the lights, strap on your favorite pair of heels and get ready to work it. 👠

  • Taylor - Intro To Heels - "The Power Pose" - Level 1

    Channel your inner Beyoncé with this Intro to Heels series. Taylor will walk you through the basic fundamentals including the power pose, pivots, dips and quick quick slow. So dim the lights, strap on your favorite pair of heels and get ready to work it. 👠 Beginner - Level 1
    Beginner - Level 1

  • Taylor - Intro To Heels - "Quick Quick Slow" - Level 1

    Channel your inner Beyoncé with this Intro to Heels series. Taylor will walk you through the basic fundamentals including the power pose, pivots, dips and quick quick slow. So dim the lights, strap on your favorite pair of heels and get ready to work it. 👠 Beginner - Level 1

  • Nick Baga - Funky Hip Hop combo - Level 2

    Learn some iconic Hip Hop grooves from the master himself, Nick Baga! A short feel-good, funky Hip Hop combo to get you grooving without having to worry about too much choreography. 
    Intermediate - Level 2

  • Teddy - Intro To Tap - Crawl Exercises #1 - Level 1

    Teddy Coffey from the Maks & Val Tour is here to introduce you to the basics of Tap! Give your neighbors a heads up and get ready to get an extra pep in your step! Beginner - Level 1

  • Teddy - Intro To Tap - Shuffles & Scuffles #2 - Level 1

    Teddy Coffey from the Maks & Val Tour is here to introduce you to the basics of Tap! Give your neighbors a heads up and get ready to get an extra pep in your step! Beginner - Level 1

  • Teddy - Intro to Tap - Step Heel Stomp Heel #3 - Level 1

    Teddy Coffey from the Maks & Val Tour is here to introduce you to the basics of Tap! Give your neighbors a heads up and get ready to get an extra pep in your step! Beginner - Level 1

  • Teddy - Intro To Tap - Tap Cramp Roll #4 - Level 1

    Teddy Coffey from the Maks & Val Tour is here to introduce you to the basics of Tap! Give your neighbors a heads up and get ready to get an extra pep in your step! Beginner - Level 1

  • Teddy - Intro to Tap - Tap combo #5 - Level 1

    Teddy Coffey from the Maks & Val Tour is here to introduce you to the basics of Tap! Give your neighbors a heads up and get ready to get an extra pep in your step! Beginner - Level 1

  • Koko - Stretch & Warm Up - All Levels

    Prime your body for a good day, workout, or dance class! Get your muscles and joints warmed up and ready to go with this quick class that combines dynamic stretches with traditional warm up exercises. 💪
    ALL LEVELS