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Emilio - Mobility & Strength Yoga Flow - Level 3

Emilio - Mobility & Strength Yoga Flow - Level 3

Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion! 
Beginner / Intermediate - Level 3

Emilio - Mobility & Strength Yoga Flow - Level 3
  • Emilio - Mobility & Strength Yoga Flow - Level 3

    Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion! 
    Beginner / Intermediate - Level 3