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This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
A fun full-body fitness class that’ll make you feel fit & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!
It's Maks! It's Val! It's Maksimum Vibes Jive & Swing edition! Oh you gotta man (or woman) up and conquer all your dancing fears with this soulful and sassy jive routine that's friendly for all levels! This song was used in the opening number of Quarantine Speakeasy show from the world premie...
The Paso Doble, which means "double step" in Spanish, has origins in Spain and France. One theory is that French "pas-redouble", a military march was part of the inspiration (especially for the marching steps) while the Spanish bullfight added the character of the shape and movement (especially w...