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Maks & Niels - FUNdamental Fitness

Maks & Niels - FUNdamental Fitness

Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups. 
Beginner - All Levels. 

Maks & Niels - FUNdamental Fitness
  • Maks & Niels - FUNdamental Fitness

    Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups. 
    Beginner - A...