Dance & Co is the most fun place to learn to dance, get fit, & watch shows online! Just log in and start moving, grooving, and feeling good wherever you are!
Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
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You've danced, you've worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! 🦵👍
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