Welcome to your digital happy place...
Dance & Co is a video-on-demand platform that combines having a dance studio, gym, club, and TV channel all-in-one that you can easily access online or via app at any time, any place, & on any device!
With exclusive access to your favorite Dancing With the Stars & So You Think You Can Dance champion & celebrity dancers, Dance & Co produces fun & exciting classes, workouts, shows, interviews, and more!
Dance & Co's members learn to dance, get fit, and have fun moving, grooving, and improving in a brand new way!
Download the Dance & Co apps to enjoy a 7-day FREE trial membership and join a global community of people who share the love for dance and healthy & happy living.
Fun & fearless, full-body fitness classes that’ll make you feel fabulous & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!
Maks & Peta - Maksimum Fitness: Full Body #8 - All Levels
The lovebirds take you through a legs, core, & cardio circuit to give your entire body the burn that it needs! As always, they make it fun and easy for you to follow along and get your heart rate up! 💖⬆️
Get a towel and a mop because this class will have you SWEATING! 💦😅Maks and Peta take your through a high intensity 15 minute dance cardio. This class blends traditional workout moves with Salsa and Cha Cha for a fun and high energy full-body workout! Let's get it! 💪🍑All Levels
Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...
A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! 💪😅
Sharna - Jive HIIT Workout - All levels - Ft. Keo Motsepe
Get your strength on with Sharna! 💪This 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! 🔥🔥Ft. special guest Keo Motsepe!
Maks & Peta combine High Intensity Interval Training (HIIT) with Dance for a fun fusion class that'll have your buns, guns, and tums on fire! 🔥This fun full body 20 minute workout blends cardio, aerobics, and dance! 💪🍑
Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion!
Beginner / Intermediate - Level 3
Maks & Peta - Maksimum Fitness: Legs & Core - All Levels
A strong foundation is key to healthy movement. In this class, Maks & Peta will take you through exercises that strengthen your legs & core to create a solid base for everything you do in life! 💪All levels
Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! 🧘🧘♀️
Jazz up your week with Janaya's Jazz Fitness! A high intensity dance party that mixes cardio, jazz steps and more! Wave your boring cardio routine goodbye and say hello to a fun new way to workout!
Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups.
Beginner - A...
Get ready for a dance workout like no other with Sharna! This full body 20 minute high intensity interval dance cardio puts a fun twist on traditional cardio combining dance with muscle toning moves! 💪🍑
Beginner to Intermediate - Level 2
This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
A fun full-body fitness class that’ll make you feel fit, & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!