This quick follow-along Barre Warm Up is perfect to pair with any dance or fitness class. Janaya takes you through a series of low impact Barre exercises to activate your core, glutes, and legs. 💯
All Levels

This workout will activate and stretch the crucial muscles you need to take your dancing to the next level! Abs, hips, upper and lower body will be engaged, strengthened, and stretched to not only improve your day to day life, but also conquer that Tango, Hip Hop, or Cha Cha with an extra pep in ...

Perfect to pair with a dance class or a workout, this full body warm up will have get you prepped and ready for anything! ✨Emily will have your blood flowing, your heart rate up, while you focus on stretching and strengthening your entire body! 💪
All Levels

The perfect class to get your body moving and feeling great! Engage your muscles, center your body and mind with balance exercises, and feel your mood improve! 💪All Levels

You've danced, you've worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! 🦵👍
All Levels

This jazz fitness class will focus on your legs! Janaya will get your heart-rate up, burn out the legs, and practice moves that really stay into the floor! Meet us on the dance floor! 👏📈Intermediate - Level 3
Song: "10 Feet" Daxten Remix By Curio

This class combines dance workout moves with high intensity dance training! Get your fitness on with Maks & Peta, grab a towel and some water and join us for a fun and energetic workout that'll have you feeling great! 💪🔥All Levels

Get your muscles warmed up with Janaya! This class is perfect to do before a dance or fitness class or on a day off to keep your body active! We'll do some movement and stretching to get the blood flowing and the body ready for anything. 🙆‍♀️✨All levels

Legs & Core are the foundation of all movement and Maks & Niels are here to get you moving to your Maksimum! This quick but effective workout will give you the burn you need to build essential strength! 🦵💪
All Levels

Join Maks & Peta for this Dance HIIT Workout designed to build strength and stamina all while incorporating moves from the hottest Hollywood clubs to Bollywood's infamous dance scenes. 💪You're guaranteed to break a sweat and a smile with this one! 😅All Levels

Join Emilio for a full spectrum Yoga session! This flow has a little bit of everything, warm up, stretch, twist, balance, cool-down. This class is perfect for an active rest day to improve your dancing and overall fitness. 🧘
All Levels

You're invited to Janaya's Jazz party! This class focuses on fun & feminine jazz choreography all the while giving you a fun cardio workout! Level 3.5

Music: "I'm Better Off"

You don't need to be a ballerina to be ballerina toned! 🩰Janaya takes you through a toning workout that will have your legs and glutes feeling the heat! 🔥All Levels

Maks & Niels are targeting your upper body to help with posture, shoulder health, and back strength! You will need a chair and two full water bottles for this workout! 💪 All Levels

This high energy Jive Cardio combo takes traditional Jive moves and kicks them into high gear. Pun intended! Your calfs, glutes, hamstrings, quads, and core are going to hate you first, but thank you later! Let's Jive! 🕺All Levels

Music: Spooky Tooth - By [email protected] - Epidemic Sound

The lovebirds take you through a legs, core, & cardio circuit to give your entire body the burn that it needs! As always, they make it fun and easy for you to follow along and get your heart rate up! 💖⬆️
All Levels

Get a towel and a mop because this class will have you SWEATING! 💦😅Maks and Peta take your through a high intensity 15 minute dance cardio. This class blends traditional workout moves with Salsa and Cha Cha for a fun and high energy full-body workout! Let's get it! 💪🍑All Levels

This class builds off of our Level 1 Barre class. In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! Level 2

Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...

A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! 💪😅All Levels

Get your strength on with Sharna! 💪This 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! 🔥🔥Ft. special guest Keo Motsepe! 
ALL LEVELS

You asked, we delivered! Highly requested and back on Dance&Co, Janaya brings you a high-energy & Jazzy dance fitness class. This class is fun, light, and packed with positivity! 💖💪Beginner - Level 2

Maks & Peta combine High Intensity Interval Training (HIIT) with Dance for a fun fusion class that'll have your buns, guns, and tums on fire! 🔥This fun full body 20 minute workout blends cardio, aerobics, and dance! 💪🍑
ALL LEVELS

Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion! 
Beginner / Intermediate - Level 3