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Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
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TRAILER: Maks & Niels - Upper Body Mobility & Conditioning - All Levels
Double trouble Maks & Niels are back with an Upper Body Mobility Conditioning class. Gain the strength and mobility you need to further your dance skills. No more achy shoulders and upper back pain, you'll be able to hold your frame up with no problems after this class! 💪