Live stream preview

Watch this video and more on DANCE & CO - Learn to Dance, Get Fit, & Have Fun!

Watch this video and more on DANCE & CO - Learn to Dance, Get Fit, & Have Fun!

Emily - Coordination Exercises - All Levels

15 Minutes • 16m

Up Next in 15 Minutes

  • Rumba Basics - "The Box Step" w/ Mak...

    The international Rumba or ballroom Rumba is a romantic dance of Cuban origins. It has since evolved for the more competitive oriented International Style of DanceSport being slower than the original Rumba and having sharper leg action, where the dancers arrive on a straight knee. The dance is ch...

  • Maks & Peta - Dance HIIT Cardio 1 - A...

    Get a towel and a mop because this class will have you SWEATING! 💦😅Maks and Peta take your through a high intensity 15 minute dance cardio. This class blends traditional workout moves with Salsa and Cha Cha for a fun and high energy full-body workout! Let's get it! 💪🍑All Levels

  • Hip Hop Basics - "Step Touch" w/ Koko...

    In this class we’ve broken down some of the most essential beginner hip hop moves you’ve always wanted to learn! Never feel awkward on the dance floor again, these fundamental grooves work in any setting! Whether you're walking your dog, cooking up a storm, or taking your moves to the party, we g...

2 Comments