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15 Minutes

15 Minutes

Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 15 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️

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15 Minutes
  • Sharna - 10 Minute Fitness - Low Body Impact - All Levels

    10 minutes is all you need to smash your fitness goals!💥This low-impact workout is great for all levels! If you're craving an extra kick, this class can be looped twice for a serious burn! 🍑
    ALL LEVELS

  • Jenna - Abs & Booty Blast - All Levels

    All aboard for a toned belly and round booty! 🍑Jenna takes you through a fun & quick 20 min workout that'll leave you feeling the burn! 🔥
    No equipment necessary! 
    ALL LEVELS

  • Sharna - 7 Min Low Impact Fitness - All Levels

    7 Minutes is all it takes for you to keep your New Year's resolutions! Join Sharna for a low impact Full Body Fitness class with an option to loop the class twice for a bit of a burn! 🔥
    ALL LEVELS

  • Peta & Sharna - 20 Min Booty Blaster

    The title says it all! This quick booty workout will have your buns feeling toasty! With special guest Sharna Burgess, Peta's booty blast is guaranteed to help you build muscle and tone your bum! You can do this workout on its own or pair it with one of our yoga classes or longer workouts to get ...

  • Emily - Coordination Exercises - All Levels

    This coordination strengthening practice focuses on little motions and muscle groups that will help you improve balance and become more conscious of all the little movements you can incorporate in dance. ⚖️
    All Levels 

  • Rumba Basics - "The Box Step" w/ Maks Chmerkovskiy

    The international Rumba or ballroom Rumba is a romantic dance of Cuban origins. It has since evolved for the more competitive oriented International Style of DanceSport being slower than the original Rumba and having sharper leg action, where the dancers arrive on a straight knee. The dance is ch...

  • Maks & Peta - Dance HIIT Cardio 1 - All Levels

    Get a towel and a mop because this class will have you SWEATING! 💦😅Maks and Peta take your through a high intensity 15 minute dance cardio. This class blends traditional workout moves with Salsa and Cha Cha for a fun and high energy full-body workout! Let's get it! 💪🍑All Levels

  • Hip Hop Basics - "Step Touch" w/ Koko Iwasaki (1 of 5)

    In this class we’ve broken down some of the most essential beginner hip hop moves you’ve always wanted to learn! Never feel awkward on the dance floor again, these fundamental grooves work in any setting! Whether you're walking your dog, cooking up a storm, or taking your moves to the party, we g...

  • Hip Hop Basics - "Single, Single, Double & Body Roll" w/ Koko Iwasaki (2 of 5)

    In this class we’ve broken down some of the most essential beginner hip hop moves you’ve always wanted to learn! Never feel awkward on the dance floor again, these fundamental grooves work in any setting! Whether you're walking your dog, cooking up a storm, or taking your moves to the party, we g...

  • Hip Hop Basics - "Step & Pull In" w/ Koko Iwasaki (3 of 5)

    (Part 3 of 5) In this class we’ve broken down some of the most essential beginner hip hop moves you’ve always wanted to learn! Never feel awkward on the dance floor again, these fundamental grooves work in any setting! Whether you're walking your dog, cooking up a storm, or taking your moves to t...

  • Hip Hop Basics - "Slide" w/ Koko Iwasaki (4 of 5)

    In this class we’ve broken down some of the most essential beginner hip hop moves you’ve always wanted to learn! Never feel awkward on the dance floor again, these fundamental grooves work in any setting! Whether you're walking your dog, cooking up a storm, or taking your moves to the party, we g...

  • Hip Hop Basics - "Chest Bump" & Full Routine w/ Koko Iwasaki (5 of 5)

    In this class we’ve broken down some of the most essential beginner hip hop moves you’ve always wanted to learn! Never feel awkward on the dance floor again, these fundamental grooves work in any setting! Whether you're walking your dog, cooking up a storm, or taking your moves to the party, we g...

  • Cha Cha Basics - "Practice Routine" w/ Maks Chmerkovskiy

    The first dance performed in the International Latin DanceSport circuit, Cha Cha is a fun, flirtatious, dance that emphasizes fast footwork, playful hip action, and a strong internal sense of rhythm. Applicable to a wide variety of music styles, this iconic dance is a great way to get moving quic...

  • Cha Cha Basics - "Back Break" w/ Maks Chmerkovskiy

    The first dance performed in the International Latin DanceSport circuit, Cha Cha is a fun, flirtatious, dance that emphasizes fast footwork, playful hip action, and a strong internal sense of rhythm. Applicable to a wide variety of music styles, this iconic dance is a great way to get moving quic...

  • Cha Cha Basics - "Forward Check" w/ Maks Chmerkovskiy

    The first dance performed in the International Latin DanceSport circuit, Cha Cha is a fun, flirtatious, dance that emphasizes fast footwork, playful hip action, and a strong internal sense of rhythm. Applicable to a wide variety of music styles, this iconic dance is a great way to get moving quic...

  • Cha Cha Basics - "Cuban Breaks" w/ Maks Chmerkovskiy

    The first dance performed in the International Latin DanceSport circuit, Cha Cha is a fun, flirtatious, dance that emphasizes fast footwork, playful hip action, and a strong internal sense of rhythm. Applicable to a wide variety of music styles, this iconic dance is a great way to get moving quic...

  • Cha Cha Basics - "Lockstep" w/ Maks Chmerkovskiy

    The first dance performed in the International Latin DanceSport circuit, Cha Cha is a fun, flirtatious, dance that emphasizes fast footwork, playful hip action, and a strong internal sense of rhythm. Applicable to a wide variety of music styles, this iconic dance is a great way to get moving quic...

  • Cha Cha Basics - "Chassé" w/ Maks Chmerkovskiy

    The first dance performed in the International Latin DanceSport circuit, Cha Cha is a fun, flirtatious, dance that emphasizes fast footwork, playful hip action, and a strong internal sense of rhythm. Applicable to a wide variety of music styles, this iconic dance is a great way to get moving quic...

  • Rumba Basics - Practice Routine w/ Maks Chmerkovskiy

    The international Rumba or ballroom Rumba is a romantic dance of Cuban origins. It has since evolved for the more competitive oriented International Style of DanceSport being slower than the original Rumba and having sharper leg action, where the dancers arrive on a straight knee. The dance is ch...

  • Rumba Basics - "The Settle" w/ Maks Chmerkovskiy

    The international Rumba or ballroom Rumba is a romantic dance of Cuban origins. It has since evolved for the more competitive oriented International Style of DanceSport being slower than the original Rumba and having sharper leg action, where the dancers arrive on a straight knee. The dance is ch...

  • Samba Basics - "Batucadas" w/ Maks Chmerkovskiy

    The second of five International Latin DanceSport dances, Samba is an intoxicating dance rooted in the heart-pulsing rhythms of Brazil. It is an excellent dance to work on body isolation, musicality, and personality on the dance floor. Sometimes fast and frenetic, sometimes smooth and sultry, onc...

  • Samba Basics - "Basic Timing" w/ Maks Chmerkovskiy

    The second of five International Latin DanceSport dances, Samba is an intoxicating dance rooted in the heart-pulsing rhythms of Brazil. It is an excellent dance to work on body isolation, musicality, and personality on the dance floor. Sometimes fast and frenetic, sometimes smooth and sultry, onc...

  • Samba Basics - Practice Routine w/ Maks Chmerkovskiy

    The second of five International Latin DanceSport dances, Samba is an intoxicating dance rooted in the heart-pulsing rhythms of Brazil. It is an excellent dance to work on body isolation, musicality, and personality on the dance floor. Sometimes fast and frenetic, sometimes smooth and sultry, onc...

  • Samba Basics - "Alternate Timing" w/ Maks Chmerkovskiy

    The second of five International Latin DanceSport dances, Samba is an intoxicating dance rooted in the heart-pulsing rhythms of Brazil. It is an excellent dance to work on body isolation, musicality, and personality on the dance floor. Sometimes fast and frenetic, sometimes smooth and sultry, onc...