Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio.
ALL LEVELS
Up Next in 30 DAY FEEL GOOD CHALLENGE
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Emilio - Vinyasa Yoga - All levels
Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! 🧘🧘♀️
All levels -
Sharna Burgess - 20 Min Dance HIIT - ...
Get ready for a dance workout like no other with Sharna! This full body 20 minute high intensity interval dance workout puts a fun twist on traditional cardio combining dance with muscle toning moves! 💪🍑
Beginner to Intermediate - Level 2 -
Maksimum Vibes - "Mellow" Groove - Le...
As always Maks & Val bring you the tools to feel good, pick up some new moves, and vibe. 😁🕺All you have to do is turn it on, and we'll take it from there! Beginner - Level 2
Music: Mellow Bordello - extreme
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