A fun Ballet routine that combines all of the elements covered in our Ballet Barre classes! Janaya teaches you to move through the music with grace and control for a great core & leg workout, & Ballet practice. 🩰
Advanced - Level 4
Up Next in 45 Minutes
-
Val - Samba Technical Stamina - Level 1
Dive into the mechanics and fundamental technique of the Samba. Val will work your coordination, footwork, arms, and core! This is a key foundational class to develop proper Samba technique through basic mechanical repetition and exercises. 🛠💯
Beginner - Level 1Song: Razz my berries - Extreme ...
-
Koko & Kiki - "Wants & Needs" - Funk ...
Kiki & Koko are blending old school with new school to bring you this funky groove that JUST FEELS GOOD! If you want to get your mood right and energy up, just hit play, learn the combo, and POOF!...the vibe is right! 😁✨
Intermediate - Level 3 -
Emilio - Full Body Yoga Flow
Playful, fun and challenging! Be ready to sweat! With this powerful flow class. Perfect class to start off the day with some movement...and push ups. Will definitely wake you up. Level 1 - Beginner
1 Comment