Karly - Stretching & Conditioning - All Levels
Ballet - Beginner To Advanced • 32m
Get ready to flow! This class uses elements of Ballet and Yoga to help stretch and strengthen your muscles for dance class! A great class to start or end your day with!
ALL LEVELS
Up Next in Ballet - Beginner To Advanced
-
Janaya - Basic Ballet Technique - Lev...
The ultimate Barre Technique starter pack! 🩰Janaya guides you though a nice and simple barre practice. Use this class to promote muscle memory through repetition. Beginner - Level 1
-
Janaya - Basic Ballet Barre - Level 1
Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...
-
Janaya - Ballet Barre 102 - Level 2
This class builds off of our Level 1 Barre class. In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! Level 2
4 Comments