Sharna Ft. Keo Motsepe - Jive HIIT Workout - All levels
Dance Fitness - Beginner To Advanced
•
31m
Get your strength on with Sharna! 💪This 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! 🔥🔥Ft. special guest Keo Motsepe!Â
ALL LEVELS
Up Next in Dance Fitness - Beginner To Advanced
-
Janaya - Ballet Toning Workout - All ...
You don't need to be a ballerina to be ballerina toned! 🩰Janaya takes you through a toning workout that will have your legs and glutes feeling the heat! 🔥All Levels
-
Janaya - Basic Ballet Barre 103 - Lev...
Ballet Barre classes are the best way to get an elegant posture, long lean muscles, and a toned & strong body! Get ready, remember to point your toes, and let's get into it! 🩰
Beginner - Level 2 -
Janaya - "I'm out of my mind" - Jazz ...
Jazz up your week with Janaya's Jazz Fitness! A high intensity dance party that mixes cardio, strength, jazz steps and more! Wave your boring cardio routine goodbye and say hello to a fun new way to workout!
All Levels
14 Comments