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Dance Fitness

Dance Fitness

Dance your way to a healthier you! In this playlist, you will find all of our Dance Fitness classes organized by level! Dance and have fun with a variety of Dance & Co teachers, this is a cardio playlist you'll actually look forward to! Are you ready to get started? Hit play! ▶️

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Dance Fitness
  • Janaya - Jazz Warm Up - All Levels

    Get your muscles warmed up with Janaya! This class is perfect to do before a dance or fitness class or on a day off to keep your body active! We'll do some movement and stretching to get the blood flowing and the body ready for anything. 🙆‍♀️✨All levels

  • Kateryna - Latin Strength Drills - All Levels

    Level up your Latin dancing and sculpt the legs and hips with Katya's Latin strengthening exercises. Feel the burn and then light up the dance floor! Resistance band recommended. 
    Beginner - All Levels

  • Maks & Peta - Dance HIIT Cardio 3 - All Levels

    This class combines dance workout moves with high intensity dance training! Get your fitness on with Maks & Peta, grab a towel and some water and join us for a fun and energetic workout that'll have you feeling great! 💪🔥All Levels

  • Taylor's Sensual Toning - Level 1

    Sweat it out with Taylor's "Sensual Toning". This class takes you through a series of sexy dance moves that target your core, legs, arms, and booty! 🔥
    Beginner - Level 1

  • Janaya - Basic Ballet Barre - Level 1

    Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...

  • Sharna Burgess - 20 Min Dance HIIT - Tabata - All Levels

    Get ready for a dance workout like no other with Sharna! This full body 20 minute high intensity interval dance workout puts a fun twist on traditional cardio combining dance with muscle toning moves! 💪🍑
    Beginner to Intermediate - Level 2

  • Kateryna - Latin Drills: Footwork & Balance - Level 1

    Want those beautiful dancer's legs? Well THIS is the class for you! Improve your Latin with these simple exercises that will help you build strength for faster, more precise footwork! 🦵✨
    Beginner - Level 1

  • Janaya - Barre Warm Up - All Levels

    This quick follow-along Barre Warm Up is perfect to pair with any dance or fitness class. Janaya takes you through a series of low impact Barre exercises to activate your core, glutes, and legs. 💯
    All Levels

  • Taylor - Sassy Aerobics - All levels

    A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! 💪😅
    All Levels

  • Janaya - Ballet Barre 102 - Level 2

    This class builds off of our Level 1 Barre class. In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! Level 2

  • Maks & Peta - Dance HIIT Cardio 2 - All Levels

    Join Maks & Peta for this Dance HIIT Workout designed to build strength and stamina all while incorporating moves from the hottest Hollywood clubs to Bollywood's infamous dance scenes. 💪You're guaranteed to break a sweat and a smile with this one! 😅All Levels

  • Janaya - "In The Name Of Love" - Jazz Fitness - All Levels

    Learn some basic Jazz steps in a fun and easy way while getting a cardio dance workout! This fun, upbeat class is guaranteed to put a smile on your face! Intermediate - Level 2

  • Janaya - Ballet Toning Workout - All Levels

    You don't need to be a ballerina to be ballerina toned! 🩰Janaya takes you through a toning workout that will have your legs and glutes feeling the heat! 🔥All Levels

  • Maks & Peta - Dance HIIT Cardio 1 - All Levels

    Get a towel and a mop because this class will have you SWEATING! 💦😅Maks and Peta take your through a high intensity 15 minute dance cardio. This class blends traditional workout moves with Salsa and Cha Cha for a fun and high energy full-body workout! Let's get it! 💪🍑All Levels

  • Janaya - Basic Ballet Barre 103 - Level 2

    Ballet Barre classes are the best way to get an elegant posture, long lean muscles, and a toned & strong body! Get ready, remember to point your toes, and let's get into it! 🩰
    Beginner - Level 2

  • Sharna Ft. Keo Motsepe - Jive HIIT Workout - All levels

    Get your strength on with Sharna! 💪This 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! 🔥🔥Ft. special guest Keo Motsepe! 
    ALL LEVELS

  • Janaya - "I'm out of my mind" - Jazz Fitness - All Levels

    Jazz up your week with Janaya's Jazz Fitness! A high intensity dance party that mixes cardio, strength, jazz steps and more! Wave your boring cardio routine goodbye and say hello to a fun new way to workout!
    All Levels

  • Maks Peta - Holiday Dance Fitness - All Levels

    HO HO HO! Maks & Peta are here to spread some Fitness Holiday cheer! 🎄💪This 20 minute dance workout will leave you merry and sweaty! ✨
    ALL LEVELS

  • Janaya - "The Sun Goes Down" Jazz Fitness - All Levels

    You asked, we delivered! Highly requested and back on Dance&Co, Janaya brings you a high-enery & Jazzy dance fitness class. This class is fun, light, and packed with positivity! 💖💪Beginner - Level 2

  • Val - Jumpin' Jive Fitness - All Levels

    This high energy Jive Cardio combo takes traditional Jive moves and kicks them into high gear. Pun intended! Your calfs, glutes, hamstrings, quads, and core are going to hate you first, but thank you later! Let's Jive! 🕺
    All Levels

  • Maks & Peta - Dance HIIT Fusion - All Levels

    Maks & Peta combine High Intensity Interval Training (HIIT) with Dance for a fun fusion class that'll have your buns, guns, and tums on fire! 🔥This fun full body 20 minute workout blends cardio, aerobics, and dance! 💪🍑
    ALL LEVELS

  • Janaya - Jazz Fitness - "10 Feet" - All Levels

    This jazz fitness class will focus on your legs! Janaya will get your heart-rate up, burn out the legs, and practice moves that really stay into the floor! Meet us on the dance floor! 👏📈
    Song: "10 Feet" Daxten Remix By Curio