Live stream preview

Watch this video and more on DANCE & CO - Learn to Dance, Get Fit, & Have Fun!

Watch this video and more on DANCE & CO - Learn to Dance, Get Fit, & Have Fun!

Sharna Burgess - 20 Min Dance HIIT - Tabata - All Levels

Dance Fitness - Beginner To Advanced • 34m

Up Next in Dance Fitness - Beginner To Advanced

  • Sofia's Salsa Cardio - All Levels

    Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio. 
    ALL LEVELS

  • Janaya - Jazz Fitness "Better Off" - ...

    A Fitness class for those who want to lift their spirits not weights! 🏋️‍♀️Get a healthy dose of cardio, strength, and stretch moves and finish up feeling energized.  💪
    ALL LEVELS

  • Maks & Peta - Dance HIIT Cardio 3 - A...

    This class combines dance workout moves with high intensity dance training! Get your fitness on with Maks & Peta, grab a towel and some water and join us for a fun and energetic workout that'll have you feeling great! 💪🔥All Levels

27 Comments