Koko - Stretch & Warm Up - All Levels
Dancing With The Stars - Beginner To Advanced • 12m
Prime your body for a good day, workout, or dance class! Get your muscles and joints warmed up and ready to go with this quick class that combines dynamic stretches with traditional warm up exercises. 💪
Up Next in Dancing With The Stars - Beginner To Advanced
Sofia's Salsa Cardio - All Levels
Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio.
Sharna Burgess - 20 Min Dance HIIT - ...
Get ready for a dance workout like no other with Sharna! This full body 20 minute high intensity interval dance workout puts a fun twist on traditional cardio combining dance with muscle toning moves! 💪🍑
Beginner to Intermediate - Level 2
Maks & Peta - Dance HIIT Cardio 1 - A...
Get a towel and a mop because this class will have you SWEATING! 💦😅Maks and Peta take your through a high intensity 15 minute dance cardio. This class blends traditional workout moves with Salsa and Cha Cha for a fun and high energy full-body workout! Let's get it! 💪🍑All Levels