A perfect way to cool down after a lot of dancing, working out, or a busy day. Take some well deserved me-time, this is a great class to wind down before bedtime!
All levels
A slow paced class with mindful and synchronized breathing and movements. Perfect to restore balance to the body after a long day with some stretches & twists. 🧘♂️Beginner - Level 2
A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!
This class will incorporate all types of poses and movements to make your practice a “full spectrum ” flow. Back bends, twists, forward folds and even arm balances! Intermediate - Level 3
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