Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups.
Beginner - All Levels.
This class is perfect for anyone who is just starting with their fitness journey, is getting back into it after a break, or just wants to do a low intensity workout. All levels
Maks and Peta show a basic International Rumba routine. Designed to do solo, but can also be done with a partner. Learn basic Rumba patterns, New Yorkers, spot turns & Cuban Motion in the Rumba. Level 1
Maks & Peta teach you an intermediate (level 2.5) Rumba partnering practice routine. In this pattern you will work on connections, principles of partnering, as well as basic figures like cucarachas, sliding doors and the fan position. Intermediate level 2.5.
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