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Targeted & Functional

Maks & Niels - 20 minute Full Body Warm Up

23m
9 comments

A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels

Tags
warm up, workout, fitness, maks, niels, 20 minute, all levels

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    Maks & Niels - 20 Min Core Crusher

    Maks & Niels - 20 Min Core Crusher

    Join Maks & Niels for a quick 20 minute targeted workout to get your abs going! This class can be done by anyone, Maks & Niels kept it beginner friendly. You can pair it with our longer workouts or yoga classes or even a dance class. Level 1

9 Comments

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