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Targeted & Functional

Targeted & Functional

17 Episodes

Want to focus on a specific area or work on improving functionality? You've at the right place!

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Targeted & Functional
  • Maks & Niels - Upper Body & Core Conditioning - All Levels

    Episode 1

    Tone & define your Upper Body & Core with this conditioning class. 💪 Conditioning exercises help decrease the chance of injury and can be done at any fitness level.  All Levels

  • Maks & Niels - Hip Correction & Mobility - All Levels

    Episode 2

    Maks & Niels are back at it again with a class that will get your hips RIGHT! 👍This workout will focus on strengthening and conditioning, and will help you reach your fitness and dance goals. 🥅 
    All Levels

  • Maks & Niels - Upper Body Mobility & Conditioning - All Levels

    Episode 3

    Double trouble Maks & Niels are back with an Upper Body Mobility Conditioning class. Gain the strength and mobility you need to further your dance skills. No more achy shoulders and upper back pain, you'll be able to hold your frame up with no problems after this class! 💪
    All Levels 

  • Maks & Niels - Strength & Balance - All Levels

    Episode 4

    The perfect class to get your body moving and feeling great! Engage your muscles, center your body and mind with balance exercises, and feel your mood improve! 💪All Levels

  • Maks & Niels - Lower Body Recovery - All Levels

    Episode 5

    You've danced, you've worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! 🦵👍
    All Levels

  • Maks & Niels - Legs & Core - All Levels

    Episode 6

    Legs & Core are the foundation of all movement and Maks & Niels are here to get you moving to your Maksimum! This quick but effective workout will give you the burn you need to build essential strength! 🦵💪
    All Levels

  • Maks & Niels - Upper Body Special - All Levels

    Episode 7

    Maks & Niels are targeting your upper body to help with posture, shoulder health, and back strength! You will need a chair and two full water bottles for this workout! 💪 All Levels

  • Maks & Niels - Lower Body Special - All levels

    Episode 8

    Maks & Niels are targeting your lower body to help you build strength and work on balance for all things dance! Let's get it! 🦵
    All Levels

  • Maks & Peta - Maksimum Fitness: Legs & Core - All Levels

    Episode 9

    A strong foundation is key to healthy movement. In this class, Maks & Peta will take you through exercises that strengthen your legs & core to create a solid base for everything you do in life! 💪
    All levels

  • Janaya - Basic Ballet Barre - Level 1

    Episode 10

    Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...

  • Maks & Peta - Fundamental Fitness for Beginners

    Episode 11

    This class is perfect for anyone who is just starting with their fitness journey, is getting back into it after a break, or just wants to do a low intensity workout. All levels

  • Peta & Sharna - 20 Min Booty Blaster

    Episode 12

    The title says it all! This quick booty workout will have your buns feeling toasty! With special guest Sharna Burgess, Peta's booty blast is guaranteed to help you build muscle and tone your bum! You can do this workout on its own or pair it with one of our yoga classes or longer workouts to get ...

  • Maks & Niels - FUNdamental Fitness

    Episode 13

    Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups. 
    Beginner - A...

  • Maks & Niels - 30 Min Legs & Booty Burn

    Episode 14

    Join Maks & Niels for a 30 minute targeted workout to get your legs and glutes going! This class can be done by anyone, Maks & Niels kept it beginner friendly. Level 1

  • Maks & Niels - 20 minute Upper Body Workout

    Episode 15

    This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
    All Levels!

  • Maks & Niels - 20 minute Full Body Warm Up

    Episode 16

    A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels

  • Maks & Niels - 20 Min Core Crusher

    Episode 17

    Join Maks & Niels for a quick 20 minute targeted workout to get your abs going! This class can be done by anyone, Maks & Niels kept it beginner friendly. You can pair it with our longer workouts or yoga classes or even a dance class. Level 1