Targeted & Functional

Targeted & Functional

11 Episodes

Want to focus on a specific area or work on improving functionality? You've at the right place!

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Targeted & Functional
  • Maks & Niels - Upper Body Special - All Levels

    Episode 1

    Maks & Niels are targeting your upper body to help with posture, shoulder health, and back strength! You will need a chair and two full water bottles for this workout! 💪 All Levels

  • Maks & Niels - Lower Body Special - All levels

    Episode 2

    Maks & Niels are targeting your lower body to help you build strength and work on balance for all things dance! Let's get it! 🦵
    All Levels

  • Maks & Peta - Maksimum Fitness: Legs & Core - All Levels

    Episode 3

    A strong foundation is key to healthy movement. In this class, Maks & Peta will take you through exercises that strengthen your legs & core to create a solid base for everything you do in life! 💪
    All levels

  • Janaya - Basic Ballet Barre - Level 1

    Episode 4

    Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...

  • Maks & Peta - Fundamental Fitness for Beginners

    Episode 5

    This class is perfect for anyone who is just starting with their fitness journey, is getting back into it after a break, or just wants to do a low intensity workout. All levels

  • Peta & Sharna - 20 Min Booty Blaster

    Episode 6

    The title says it all! This quick booty workout will have your buns feeling toasty! With special guest Sharna Burgess, Peta's booty blast is guaranteed to help you build muscle and tone your bum! You can do this workout on its own or pair it with one of our yoga classes or longer workouts to get ...

  • Maks & Niels - FUNdamental Fitness

    Episode 7

    Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups. 
    Beginner - A...

  • Maks & Niels - 30 Min Legs & Booty Burn

    Episode 8

    Join Maks & Niels for a 30 minute targeted workout to get your legs and glutes going! This class can be done by anyone, Maks & Niels kept it beginner friendly. Level 1

  • Maks & Niels - 20 minute Upper Body Workout

    Episode 9

    This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
    All Levels!

  • Maks & Niels - 20 minute Full Body Warm Up

    Episode 10

    A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels

  • Maks & Niels - 20 Min Core Crusher

    Episode 11

    Join Maks & Niels for a quick 20 minute targeted workout to get your abs going! This class can be done by anyone, Maks & Niels kept it beginner friendly. You can pair it with our longer workouts or yoga classes or even a dance class. Level 1