Targeted & Functional
Maks & Niels - Upper Body & Core Conditioning - All Levels
Tone & define your Upper Body & Core with this conditioning class. 💪 Conditioning exercises help decrease the chance of injury and can be done at any fitness level. All Levels
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Maks & Niels - Hip Correction & Mobil...
Maks & Niels are back at it again with a class that will get your hips RIGHT! 👍This workout will focus on strengthening and conditioning, and will help you reach your fitness and dance goals. 🥅
Maks & Niels - Upper Body Mobility & ...
Double trouble Maks & Niels are back with an Upper Body Mobility Conditioning class. Gain the strength and mobility you need to further your dance skills. No more achy shoulders and upper back pain, you'll be able to hold your frame up with no problems after this class! 💪
Maks & Niels - Strength & Balance - A...
The perfect class to get your body moving and feeling great! Engage your muscles, center your body and mind with balance exercises, and feel your mood improve! 💪All Levels