GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: DWTS30 at checkout

Live stream preview

Watch this video and more on DANCE & CO

Watch this video and more on DANCE & CO

Maks & Niels - Hip Correction & Mobility - All Levels

38m

Up Next in Targeted & Functional

  • Maks & Niels - Upper Body Mobility & ...

    Double trouble Maks & Niels are back with an Upper Body Mobility Conditioning class. Gain the strength and mobility you need to further your dance skills.Ā No more achy shoulders and upper back pain, you'll be able to hold your frame up with no problems after this class! šŸ’Ŗ
    All LevelsĀ 

  • Maks & Niels - Strength & Balance - A...

    The perfect class to get your body moving and feeling great! Engage your muscles, center your body and mind with balance exercises, and feel your mood improve! šŸ’ŖAll Levels

  • Maks & Niels - Lower Body Recovery - ...

    You'veĀ danced, you'veĀ worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! šŸ¦µšŸ‘
    All Levels

6 Comments