Targeted & Functional
Maks & Niels - Hip Correction & Mobility - All Levels
Maks & Niels are back at it again with a class that will get your hips RIGHT! 👍This workout will focus on strengthening and conditioning, and will help you reach your fitness and dance goals. 🥅
Up Next in Targeted & Functional
Maks & Niels - Upper Body Mobility & ...
Double trouble Maks & Niels are back with an Upper Body Mobility Conditioning class. Gain the strength and mobility you need to further your dance skills. No more achy shoulders and upper back pain, you'll be able to hold your frame up with no problems after this class! 💪
Maks & Niels - Strength & Balance - A...
The perfect class to get your body moving and feeling great! Engage your muscles, center your body and mind with balance exercises, and feel your mood improve! 💪All Levels
Maks & Niels - Lower Body Recovery - ...
You've danced, you've worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! 🦵👍