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Targeted & Functional
Maks & Niels - Lower Body Recovery - All Levels
You've danced, you've worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! 🦵👍
Up Next in Targeted & Functional
Maks & Niels - Legs & Core - All Levels
Legs & Core are the foundation of all movement and Maks & Niels are here to get you moving to your Maksimum! This quick but effective workout will give you the burn you need to build essential strength! 🦵💪
Maks & Niels - Upper Body Special - A...
Maks & Niels are targeting your upper body to help with posture, shoulder health, and back strength! You will need a chair and two full water bottles for this workout! 💪 All Levels
Maks & Niels - Lower Body Special - A...
Maks & Niels are targeting your lower body to help you build strength and work on balance for all things dance! Let's get it! 🦵