Dance & Co is the most fun place to learn to dance, get fit, & watch shows online!
Think of Dance & Co as like the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite celebrity dancers & trainers.
Download the app, try 7 days for FREE, and join thousands who feeling healthier & happier with Dance & Co & happier with Dance & Co for as low as 53 cents day!
You've danced, you've worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! 🦵👍
Legs & Core are the foundation of all movement and Maks & Niels are here to get you moving to your Maksimum! This quick but effective workout will give you the burn you need to build essential strength! 🦵💪