Maks & Niels are targeting your upper body to help with posture, shoulder health, and back strength! You will need a chair and two full water bottles for this workout! 💪 All Levels
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Maks & Niels - Lower Body Special - A...
Maks & Niels are targeting your lower body to help you build strength and work on balance for all things dance! Let's get it! 🦵
All Levels -
Maks & Peta - Maksimum Fitness: Legs ...
A strong foundation is key to healthy movement. In this class, Maks & Peta will take you through exercises that strengthen your legs & core to create a solid base for everything you do in life! 💪
All levels -
Janaya - Basic Ballet Barre - Level 1
Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...
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