Targeted & Functional
Maks & Niels - 30 MIN Ab Blaster - Level 4
This class starts off with an upper body and core warm up and then Maks & Niels kick it into high gear with a killer Ab Blaster workout! These exercises range from seated to floor work and will challenge different abdominal muscle groups to ensure an even burn! 🔥
Advanced - Level 4
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Maks & Niels - Upper Body & Core Cond...
Tone & define your Upper Body & Core with this conditioning class. 💪 Conditioning exercises help decrease the chance of injury and can be done at any fitness level. All Levels
Maks & Niels - Hip Correction & Mobil...
Maks & Niels are back at it again with a class that will get your hips RIGHT! 👍This workout will focus on strengthening and conditioning, and will help you reach your fitness and dance goals. 🥅
Maks & Niels - Upper Body Mobility & ...
Double trouble Maks & Niels are back with an Upper Body Mobility Conditioning class. Gain the strength and mobility you need to further your dance skills. No more achy shoulders and upper back pain, you'll be able to hold your frame up with no problems after this class! 💪