Welcome to your digital happy place...
Dance & Co is a video-on-demand platform that combines having a dance studio, gym, club, and TV channel all-in-one that you can easily access online or via app at any time, any place, & on any device!
With exclusive access to your favorite Dancing With the Stars & So You Think You Can Dance champion & celebrity dancers, Dance & Co produces fun & exciting classes, workouts, shows, interviews, and more!
Dance & Co's members learn to dance, get fit, and have fun moving, grooving, and improving in a brand new way!
Download the Dance & Co apps to enjoy a 7-day FREE trial membership and join a global community of people who share the love for dance and healthy & happy living.
The title says it all! This quick booty workout will have your buns feeling toasty! With special guest Sharna Burgess, Peta's booty blast is guaranteed to help you build muscle and tone your bum! You can do this workout on its own or pair it with one of our yoga classes or longer workouts to get that extra burn! All levels.
Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups.
Beginner - A...
This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!