Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups.
Beginner - All Levels.
Up Next in Targeted & Functional
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Maks & Niels - 30 Min Legs & Booty Burn
Join Maks & Niels for a 30 minute targeted workout to get your legs and glutes going! This class can be done by anyone, Maks & Niels kept it beginner friendly. Level 1
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Maks & Niels - 20 minute Upper Body W...
This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
All Levels! -
Maks & Niels - 20 minute Full Body Wa...
A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels
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