This class will incorporate all types of poses and movements to make your practice a “full spectrum ” flow. Back bends, twists, forward folds and even arm balances! Intermediate - Level 3
Energetic and exciting salsa routine to practice, enjoy, & level up with a partner! You get the foot work, the partner work, and everything in between so you can be the king and queen of the dance floor at your next salsa party! Level 4 - Intermediate into Advanced
Join Maks & Niels for a a quick 20 minute targeted workout to get your abs going! This class can be done by anyone, Maks & Niels kept it beginner friendly. You can pair it with our longer workouts or yoga classes or even a dance class. Level 1 - All levels
This Jive basics class can we be done with our without a partner. Maks & Katya will get you jumping and jiving in no time! No experience needed to start grooving! Level 1 - Beginner
