Limited time - use promo code: FALLFIT at checkout



Get a sneak peek into the Dance & Co membership. Preview all the wonderful things you can enjoy! 😊

Subscribe Share
  • TRAILER: Taylor's Sensual Toning - Level 1

    Sweat it out with Taylor's "Sensual Toning". This class takes you through a series of sexy dance moves that target your core, legs, arms, and booty! 🔥
    Beginner - Level 1

  • TRAILER: JJ Rabone - Funky Grooves - Level 2

    JJ Rabone is bringing it way back with some fundamental funky grooves! These timeless old school Hip Hop moves bring out the FUN in funky. 🕺
    Beginner - Level 2

    Music: Party On The Block - Epidemic Sound

  • TRAILER: Kateryna - Cha Cha Rhythm Basics - Level 1

    The perfect introduction to basic International Latin Cha Cha! We're going half speed and full speed while developing clarity in timing, foot speed, and hip action. Let's Cha Cha Cha! 💃
    Beginner - Level 1

    Song: Tied Up In Knots by Medite

  • TRAILER: Kateryna - Latin Strength Drills - All Levels

    Level up your Latin dancing and sculpt the legs and hips with Katya's Latin strengthening exercises. Feel the burn and then light up the dance floor! Resistance band recommended. 
    Beginner - All Levels

  • TRAILER: Koko - "State of Mind" - Contemporary - Level 3.5

    This contemporary class is all about intention and improving our "State of Mind". Get rid of all the stress, anxiety, and release into the healing powers of movement and music. 🤍
    Intermediate - Level 3.5

    Music: "State of Mind" By Brandon Jenner

  • TRAILER: Maks & Niels - 30 Min Leg Blaster Workout - Level 3

    You've heard of the Ab Blaster, well Maks & Niels are back with the Leg Blaster! This new and improved model guarantees to blast those legs into another dimension. Upon your return to earth, gravity will be at your mercy. Get ready for take-off! 🚀
    Intermediate - Level 3

  • TRAILER: Kiki & Koko - "All Night" Disco - Level 1

    Let's get FUNKY! This Disco combo is beginner friendly, fun, and loose! Get out of your head, forget technique, and groove it out with Kiki & Koko. 🙌🎶
    Beginner - Level 1

  • TRAILER: Kateryna - Latin Drills: Footwork & Balance - Level 1

    Want those beautiful dancer's legs? Well THIS is the class for you! Improve your Latin with these simple exercises that will help you build strength for faster, more precise footwork! 🦵✨
    Beginner - Level 1

  • TRAILER: Taylor's Turn Up - Level 3

    Turn your living room into a party with Taylor's Turn Up! Learn three variations of party grooves & fun moves that you can whip at your next or in your kitchen! 🥳
    Intermediate - Level 3

  • TRAILER: Val - "Te Esperare" Samba - Level 3

    Val is "waiting for you" to join him for a sultry Samba packed with rhythm, bounce, percussion, and more! Get ready for a sweaty Samba that'll make you feel good! 😁🎶
    Intermediate - Level 3

    Music: Te Esperare - Epidemic Sound

  • TRAILER: Katya - "Sweet & Low" Cha Cha - Level 2

    This class is for all of our sassy members out there who want to explore feminine movement and poses. 💅 Katya teaches you how to hit sexy lines in this Cha Cha combination! 
    Beginner - Level 2

    Music: "Sweet & Low" by MAAD

  • TRAILER: Emily - Lyrical Combo - Level 3

    Feel the motion & the emotion with this beautiful Lyrical combination. To go deeper, try Emily's warm up class before diving into the combo.✨
    Intermediate - Level 3

    Music: “From the Ashes” by Brittany Pfantz

  • TRAILER: Maks & Niels - 30 MIN Ab Blaster - Level 4

    This class starts off with an upper body and core warm up and then Maks & Niels kick it into high gear with a killer Ab Blaster workout! These exercises range from seated to floor work and will challenge different abdominal muscle groups to ensure an even burn! 🔥
    Advanced - Level 4

  • TRAILER: Janaya - "Dreaming Of" Ballet - Level 4

    A fun Ballet routine that combines all of the elements covered in our Ballet Barre classes! Janaya teaches you to move through the music with grace and control for a great core & leg workout, & Ballet practice. 🩰
    Advanced - Level 4

  • TRAILER: Kiki & Koko - "Neo Funk" Jive - Level 3.5

    A Jive routine that will keep you on your toes! She's quick, fun, and everything you want in a Jive so let's get started! 👏
    Intermediate - Level 3.5

    Music: "Forever isn’t far away" - Neo Funk - Extreme Music

  • TRAILER: Janaya - Feel Good Lyrical - Level 2

    This Lyrical combo combines elements of Jazz and Ballet to create a soft style that emphasizes storytelling and emotion. Through choreography Janaya gives opportunities to get in touch with your feelings and leave it all on the dance floor! 
    Beginner - Level 2

    Music: I met you in the summer - L...

  • TRAILER: Emilio - 30 Minute Yoga Flow - All Levels

    This 30-minute Yoga flow will have you stretched, centered, and relaxed in no time! Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus.
    Beginner - All Levels

  • TRAILER: Emily - "Straight Up" Fusion Combo - Level 2

    This Fusion combo is perfect for those in the mood to discover a mix of styles from jazz, to lyrical, and contemporary. Emily takes you through the choreography and encourages you to play and experiment as you go along! 
    Beginner - Level 2

    Music: Straight up (get down) - Wildson - Sound Epidemic

  • TRAILER: Emilio - Hip Hop Series Part 3: New School - Level 1

    Part 3 of a 3 part Hip Hop series! Emilio teaches you fundamental "New School" moves that you can use as a base for all your Hip Hop movement. Get loose, feel comfortable in your body and have fun! 🎧🎶
    Beginner - Level 1

    Music: Mystery Man - Jayde Juelz - so stereo

  • TRAILER: Maks & Peta - Social Salsa - Level 3.5

    Maks and Peta show you how to spice things up with this social Salsa. 🌶Whether you're having a date night at home, or want to prep before your next event/party, this class is perfect for you! 🔥
    Intermediate - Level 3.5

    Music: Yo Te Traigo - Cuba Quartet - epidemic

  • TRAILER: Kateryna - Quickstep Combo - Level 2

    A combo that not only improves your Quickstep, footwork, and frame but also gets your heart rate up! Technique AND Cardio, 🙌 what more could you ask for?  Beginner - Level 2

    Music: Nothing left to ask for - Golden age radio - epidemic

  • TRAILER: Emilio - Hip Hop Series Part 2: Middle School - Level 1

    Part 2 of a 3 part Hip Hop series! Emilio teaches you fundamental "Middle School" steps that you can use as a base for all your Hip Hop movement. Get loose, feel comfortable in your body and have fun! 🎧🎶
    Beginner - Level 1

    Music: Mystery Man - Jayde Juelz - so stereo

  • TRAILER: Nick - "In My Bed" Baga Grooves - Level 2

    Baga is back to remind you just how good it feels to move our bodies to the beat! Join him for this fun, bouncy routine that'll keep you smiling the whole time! 😁Beginner - Level 2
    Music: “In my Bed” - Pure Indigo - Epidemic

  • TRAILER: Taylor - "New Dawn" - Commercial Jazz - Level 2.5

    Casting Call! 🎬 Taylor takes you through a dance routine that you would typically do on a LA commercial shoot, don't forget to smile for the camera! 🎥Beginner - Level 2.5

    Music: New Dawn is Rising - Stonekeepers - Sound Epidemic