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TRAILER: Niels - "Where R U" - Hip Hop Groove - Level 3
Welcome to Niels' Smooth Moves Hip Hop Groove! This routine is set to slower RnB music, its soulful, sexy, sensual and will have you feeling yourself by the end of it! 💯 Try it out, you know you want to! 🔥
Intermediate - Level 3
TRAILER: Janaya - "Feel The Energy" - Jazz Exercise - Level 3
This class features a warm up & routine combo that will have you sweating and smiling the whole time! Follow along with Janaya's fun & flirty choreography and get your cardio fix for the day. 💪💅
Intermediate - Level 3
TRAILER: Koko - Three Basic Turns Technique - Level 1
This class is a MUST for beginners and seasoned dancers alike! Koko walks you through fundamental and ESSENTIAL technique for three different turns you will encounter in a wide range of routines and dance styles. This class stimulates core strength, muscle memory, and puts your technique to the t...
TRAILER: Teddy & Koko - "Cinnamon" - Funky Movement - Level 3
In this funky movement class, Koko & Teddy encourage you to let go, groove to the music, and have fun. The choreography is laid back and easy to pick up, and the main focus of this class is for you to discover new moves that feel great! 🎶 Intermediate - Level 3
A class dedicated to the ICONIC Samba move: The Samba Roll! 🌪 Kateryna will also break down Samba arm styling with an easy step by step tutorial that'll have you feeling the dance from your shoulders to your finger tips! 💅Beginner - Level 2
TRAILER: Maks & Niels - Full Body Water Bottle Special - All Levels
Get abs with a combination of a killer workout and as usual some laughs! 😅Join Maks & Niels as they take you through some toning exercises for the whole body with easy weight. Grab some water bottles, books, or light weights and get ready to feel the burn! 🔥
This power yoga flow is the perfect way to energize you entire being, & strengthen your practice with balancing postures. You will find peace and patience from within as you build your power and endurance. 🧘
TRAILER: Val - Cha Cha Technical Stamina - Level 1
We are getting into the nitty gritty of the Cha Cha in this class! Val takes you through a series of fundamental Cha Cha exercises meant to build your mental and physical stamina. This class will benefit not only your Cha Cha but also your overall stamina and ability to give a 100% energy for th...
TRAILER: Kateryna - American Rumba Basics - Level 1
A fun and beginner friendly routine to get comfortable with the movement of the American style Rumba. Kateryna walks you through the basics with a lot of repetition. Let's get into it! 👏
Beginner - Level 1
This contemporary Jazz routine is fun, sexy, and high energy. Feel alluring and let loose, all while working up a sweat. Perfect to set yourself free after a long day and dance the stress away! 💅🔥
Intermediate - Level 3.5
TRAILER: Teresa - Salsa Series: Combo - All Levels
Fifth and final part of our Salsa Series, in this class you will combine everything you've learned steps, body movement, arm stylings, and rhythm into a fun combo! This is a great class to come back to and practice! 💃🕺
TRAILER: Katya - Samba Basics: 2 Parts - All Levels
This Two-Part class will go over 6 Key Samba moves. Katya breaks down each step and helps you create muscle memory through repetition & practice. Put your new skills to the test with a dance combo at the end! 🔥🦚 All Levels