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Get a sneak peek into the Dance & Co membership. Preview all the wonderful things you can enjoy! 😊

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  • TRAILER: Niels - "Where R U" - Hip Hop Groove - Level 3

    Welcome to Niels' Smooth Moves Hip Hop Groove! This routine is set to slower RnB music, its soulful, sexy, sensual and will have you feeling yourself by the end of it! 💯 Try it out, you know you want to! 🔥
    Intermediate - Level 3

    Music: "Where R U" By King Sis

  • TRAILER: Janaya - "Feel The Energy" - Jazz Exercise - Level 3

    This class features a warm up & routine combo that will have you sweating and smiling the whole time! Follow along with Janaya's fun & flirty choreography and get your cardio fix for the day. 💪💅
    Intermediate - Level 3

    Music: "Feel The Energy" by Katnip & Emmi

  • TRAILER: Koko - Three Basic Turns Technique - Level 1

    This class is a MUST for beginners and seasoned dancers alike! Koko walks you through fundamental and ESSENTIAL technique for three different turns you will encounter in a wide range of routines and dance styles. This class stimulates core strength, muscle memory, and puts your technique to the t...

  • TRAILER: Maks & Niels - Upper Body & Core Conditioning - All Levels

    Tone & define your Upper Body & Core with this conditioning class. 💪 Conditioning exercises help decrease the chance of injury and can be done at any fitness level.  All Levels

  • TRAILER: Teddy & Koko - "Cinnamon" - Funky Movement - Level 3

    In this funky movement class, Koko & Teddy encourage you to let go, groove to the music, and have fun. The choreography is laid back and easy to pick up, and the main focus of this class is for you to discover new moves that feel great! 🎶 Intermediate - Level 3

    Music: They called her cinnamon - ...

  • TRAILER: Kateryna - Rumba Arm Styling - Level 1

    In this class, Kateryna teaches you classic Rumba arm styling as well as a sassier take on ballroom dance style arms! 
    Beginner - Level 1
    Music: When We Dance - Sound Epidemic

  • TRAILER: Maksimum Vibes - "Mellow" Groove - Level 2

    As always Maks & Val bring you the tools to feel good, pick up some new moves, and vibe. 😁🕺All you have to do is turn it on, and we'll take it from there! Beginner - Level 2

    Music: Mellow Bordello - extreme

  • TRAILER: Janaya - Basic Ballet Technique - Level 1

    The ultimate Barre Technique starter pack! 🩰Janaya guides you though a nice and simple barre practice. Use this class to promote muscle memory through repetition.  Beginner - Level 1

  • TRAILER: Kateryna - Samba Rolls & Arm Styling - Level 2

    A class dedicated to the ICONIC Samba move: The Samba Roll! 🌪 Kateryna will also break down Samba arm styling with an easy step by step tutorial that'll have you feeling the dance from your shoulders to your finger tips! 💅Beginner - Level 2

    Music: Night Stadium- Earle Belo - epidemic

  • TRAILER: Maks & Niels - Full Body Water Bottle Special - All Levels

    Get abs with a combination of a killer workout and as usual some laughs! 😅Join Maks & Niels as they take you through some toning exercises for the whole body with easy weight. Grab some water bottles, books, or light weights and get ready to feel the burn! 🔥
    All Levels

  • TRAILER: Val - "My Kind Of Girl" - Rumba - Level 2

    A good routine to refresh your Rumba walks, and work on adding the "sexy" aspect of this dance to your styling and technique. Let's add some spice to your Rumba! 🌶
    Beginner - Level 2

    Music: "My kind of girl" - Extreme Music

  • TRAILER: Teddy - Unobscured - Grooves Combo - Level 4

    A fun and funky groove that  incorporates commercial dance with a slight quirk to it. Learn some new moves you can easily keep in your repertoire for parties! 🕺🎊
    Advanced - Level 4

    Music: Unobscured - By Sound Epidemic

  • TRAILER: Emilio - Strength & Endurance Yoga Flow - All Levels

    This power yoga flow is the perfect way to energize you entire being, & strengthen your practice with balancing postures. You will find peace and patience from within as you build your power and endurance. 🧘
    All Levels

  • TRAILER: Maks & Peta - "Dark De Triomphe" Rumba - Level 3

    Challenge yourself with this fun & twisty Rumba! Take a few Rumba Fundamental classes and put your hard work to the test with this class! 💃💯Intermediate - Level 3 

    Music: Dark de Triomphe - extreme

  • TRAILER: Kiki - "Bella Guajira" Cheeky Cha Cha - Level 4

    Pop Quiz!❗️What do you get when you add a catchy tune and some snazzy moves? ... A Kiki Cha Cha Special! 🙌🎁
    Advanced - Level 4

    Music: Bella Guajira - Extreme

  • TRAILER: Val - Cha Cha Technical Stamina - Level 1

    We are getting into the nitty gritty of the Cha Cha in this class! Val takes you through a series of  fundamental Cha Cha exercises meant to build your mental and physical stamina. This class will benefit not only your Cha Cha but also your overall stamina and ability to give a 100% energy for th...

  • TRAILER: Kateryna - American Rumba Basics - Level 1

    A fun and beginner friendly routine to get comfortable with the movement of the American style Rumba. Kateryna walks you through the basics with a lot of repetition. Let's get into it! 👏
    Beginner - Level 1 

    Song: "Shake" by Earle

  • TRAILER: Janaya - Sexy Jazz - Level 3.5

    This contemporary Jazz routine is fun, sexy, and high energy. Feel alluring and let loose, all while working up a sweat. Perfect to set yourself free after a long day and dance the stress away!  💅🔥
    Intermediate - Level 3.5

    Song: "For motivation" by CLNGR

  • TRAILER: Maksimum Vibes - Disco Groove - Level 2

    Saturday Night Fever ANY NIGHT OF THE WEEK! 🥵🌡Enjoy some Disco Grooves, and pick up some iconic moves with your favorite dancing brothers! Beginner - Level 2

    Song: Mirrorball - Extreme

  • TRAILER: Emilio - Balance & Stability Flow - All Levels

     A helpful balance and stability yoga flow. This flow is comprised of long poses designed to build endurance and muscle memory to help further both your yoga and dance journey. Namaste 🧘
    All Levels 

  • TRAILER: Emily - Contemporary Jazz: Last Goodbye - Level 4

    Play around with this contemporary Jazz Fusion class. A challenge for both your mind and body, you will explore moving in new and surprising ways! 💃🤯 Advanced - Level 4

    Song: Another last goodbye - The taste of freedom

  • TRAILER: Teresa - Salsa Series: Combo - All Levels

    Fifth and final part of our Salsa Series, in this class you will combine everything you've learned steps, body movement, arm stylings, and rhythm into a fun combo! This is a great class to come back to and practice! 💃🕺
    All Levels

    Music: Pueblo De Palerma

  • TRAILER: Val - Jazzy Foxtrot Rumba - Level 3

    Experimentation is the name of the game with this fun Fusion class! Val teaches you simple steps and shows you how different interpretations can transform choreography. 🪄✨
    Intermediate - Level 3

    Music: "It ain’t easy bein sleazy" - Extreme Music

  • TRAILER: Katya - Samba Basics: 2 Parts - All Levels

    This Two-Part class will go over 6 Key Samba moves. Katya breaks down each step and helps you create muscle memory through repetition & practice. Put your new skills to the test with a dance combo at the end! 🔥🦚 All Levels

    Music: "Move your feet" by Hugo Correia