Dance & Co is the most fun place to learn to dance, get fit, & watch shows online! Just log in and start moving, grooving, and feeling good wherever you are!
Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
Download the app, try 7 days for FREE, and join thousands who are feeling healthier & happier with Dance & Co!
Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion!
Beginner / Intermediate - Level 3
The boys are BACK 🙌 and they brought the grooves, and the moves to guarantee that you'll improve! This mood lifter upper is the perfect way to break up a hectic week or just let loose after a long day! 😁
Beginner - Level 2
This class blends Jazz and American Smooth Foxtrot to bring you a combination of styles fit for the stage! 🤩This is a light routine with lots of personality and a focus on performance! Beginner - Level 1
This class is for anyone looking to perfect their Paso Doble arm styling. Sharna walks you through how to use musicality, channel your inner señorita, and find a balance between power and femininity. 🌹
Intermediate - Level 3