Emilio's Power Yoga class will engage your core and lower body. Power Yoga focuses on building strength, endurance, posture, and balance, while boosting your immune system and improving sleep quality. All Levels
Welcome to Niels' Smooth Moves Hip Hop Groove! This routine is set to slower RnB music, its soulful, sexy, sensual and will have you feeling yourself by the end of it! 💯 Try it out, you know you want to! 🔥
Intermediate - Level 3
Music: "Where R U" By King Sis
This class features a warm up & routine combo that will have you sweating and smiling the whole time! Follow along with Janaya's fun & flirty choreography and get your cardio fix for the day. 💪💅
Intermediate - Level 3
Music: "Feel The Energy" by Katnip & Emmi
This class is a MUST for beginners and seasoned dancers alike! Koko walks you through fundamental and ESSENTIAL technique for three different turns you will encounter in a wide range of routines and dance styles. This class stimulates core strength, muscle memory, and puts your technique to the t...
