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Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
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Prime your body for a good day, workout, or dance class! Get your muscles and joints warmed up and ready to go with this quick class that combines dynamic stretches with traditional warm up exercises. 💪
Embrace your feminine side with this powerful class by resident heels expert Taylor Banks. With a focus on musicality and timing, this class will have you dancing to the beat in no time! 💋Heels are not required but encouraged.
INTERMEDIATE - LEVEL 3