Dance & Co is the most fun place to learn to dance, get fit, & watch shows online! Just log in and start moving, grooving, and feeling good wherever you are!
Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
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This power yoga flow is the perfect way to energize you entire being, & strengthen your practice with balancing postures. You will find peace and patience from within as you build your power and endurance. 🧘