Val - Jumpin' Jive Fitness - All Levels
30 DAY FEEL GOOD CHALLENGE • 32m
This high energy Jive Cardio combo takes traditional Jive moves and kicks them into high gear. Pun intended! Your calfs, glutes, hamstrings, quads, and core are going to hate you first, but thank you later! Let's Jive! 🕺
All Levels
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Sofia - Latin Dance Fitness - All Levels
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Janaya - "The Sun Goes Down" Jazz Fit...
You asked, we delivered! Highly requested and back on Dance&Co, Janaya brings you a high-enery & Jazzy dance fitness class. This class is fun, light, and packed with positivity! 💖💪Beginner - Level 2
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Koko - Stretch & Warm Up - All Levels
Prime your body for a good day, workout, or dance class! Get your muscles and joints warmed up and ready to go with this quick class that combines dynamic stretches with traditional warm up exercises. 💪
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