We're simplifying your workout routine with an easy follow along program that doesn't feel like work. The 30 Day "Feel Good" Challenge is a mix of dance cardio, full body strength, dance choreography, targeted & functional workouts, yoga, & stretching.
Feel stronger, happier, &, healthier in just 30 days. So what are you waiting for?

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  • Janaya - Basic Ballet Barre - Level 1

    Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...

  • Peta & Jenna - "All Eyes On Me" - Jive Level 3

    This fierce female dance duo is going to jump and jive away your worries while smiling & sweating away the calories. Peta & Jenna's fun jive combo is the pick me up we need to get our energy going! Let's Jive. Intermediate Level 3

  • Sofia's Salsa Cardio - All Levels

    Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio. 

  • Emilio - Vinyasa Yoga - All levels

    Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! 🧘🧘‍♀️
    All levels

  • Sharna Burgess - 20 Min Dance HIIT - Tabata - All Levels

    Get ready for a dance workout like no other with Sharna! This full body 20 minute high intensity interval dance workout puts a fun twist on traditional cardio combining dance with muscle toning moves! 💪🍑
    Beginner to Intermediate - Level 2

  • Maksimum Vibes - "Mellow" Groove - Level 2

    As always Maks & Val bring you the tools to feel good, pick up some new moves, and vibe. 😁🕺All you have to do is turn it on, and we'll take it from there! Beginner - Level 2

    Music: Mellow Bordello - extreme