Taylor walks you through this slow &. sensual heels combination full of metly, ooey, gooey walks, booty bumps, sits, arms, and more! This class is perfect for heels beginners because of it's slow pace! 👠
Beginner - Level 1
KoKo is taking us to Brazil with a "strong", high energy, & fast paced routine that doubles as a cardio workout! Get ready to shake your booty and party like its Carnival....FORCA! 🥳
Advanced - Level 4
Music: Forca by Sandance - Sound Epidemic
Robert Green & Cliff are back this week with an Urban Flow class. Get in touch with yourself and your body through the routine. This class is full of soul and spirit, you will learn to move your body to an R&B groove and explore self-expression. Intermediate - Level 3.5
You asked, we delivered! Highly requested and back on Dance&Co, Janaya brings you a high-enery & Jazzy dance fitness class. This class is fun, light, and packed with positivity! 💖💪Beginner - Level 2
