Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 30 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️
Designed with dancers in mind, this class will help you gain flexibility, and mobility in the muscle groups you need to take your dancing to the next level! Karly leads you through this relaxing flow that can be modified to fit any level. Namaste dancers! 🧘♀️🧘
Full Body Fitness is a class designed to help you get your sweat on, raise your heart rate, tone, & burn calories. 💦 Maks & Niels encourage you to hit your fitness goals, & help you achieve new milestones!
ALL LEVELS
No stress, no technique, just fun! Enjoy this uplifting Jazz combo with Karly and dance all your worries away! 💖
Ladies and gentlemen please welcome special guest JJ Rabone to Maksimum Vibes! Forget the steps, this follow along groove is all about releasing some feel-good hormones! Rain or shine this class will turn your day around! 😄 📈
BEGINNER - LEVEL 1
"Those legs are on fireeeeeee!" is what you'll be singing after this class! Val's Jive kick drills will get your heart rate up and your legs burning. Let's Jive! 🔥INTERMEDIATE - LEVEL 3
Music: "Unshackled Traveler" - Alex Mastronardi - Artlist
Develop your Salsa Footwork with this fancy dance routine! Sofia teaches you some fun combinations of famous Salsa steps. Feel free to come back to this class once in a while to see how much you've progressed! 💃
BEGINNER - LEVEL 2
Music: "Que rico mi tumbao"- Extreme Music
Get ready to flow! This class uses elements of Ballet and Yoga to help stretch and strengthen your muscles for dance class! A great class to start or end your day with!
ALL LEVELS
This sexy combo introduces latin rhythms while blending a variety of latin dance styles to create a fun calorie burning class! Stephanie breaks down the intricacies of Latin rhythms while strengthening your technique, flexibility, and musicality! 🌶
ADVANCED - LEVEL 4
Say goodbye to boring workouts and hello to fun Latin HIITs! 👋🥁
Spice up your fitness routine with Sofia, and never dread a workout ever again! 💪
ALL LEVELS
Val is back with a dynamic Samba that'll add a little cinnamon spice to your day. Get ready for a Samba workout that'll have you sweating head to toe! ADVANCED - LEVEL 4
Koko's beginner jazz is perfect if you're just starting out or getting back to the basics. This class is all about clarity in movement and fun. BEGINNER - LEVEL 1
Emily switches it up with a Jazz Fusion combo that mixes classic Jazz technique with contemporary and pop movement! This routine emphasizes body control, isolations, musicality, and energetic expression. 🎶🎧
INTERMEDIATE - LEVEL 3.5
Try something new this week! Taylor's empowering chair burlesque class focuses on body confidence and will give you the fundamentals you need to feel sexy and comfortable in your body. Beginner - Level 1
Join Maks & Peta for this Dance HIIT Workout designed to build strength and stamina all while incorporating moves from the hottest Hollywood clubs to Bollywood's infamous dance scenes. 💪You're guaranteed to break a sweat and a smile with this one! 😅All Levels
Get your strength on with Sharna! 💪This 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! 🔥🔥Ft. special guest Keo Motsepe!
ALL LEVELS
Another week, another vibe! 🙌 Maks & Val turn your living room into Studio 54, with this Cha Cha & Disco medley. This unique blend of Cha Cha & Disco is the class you need to practice your Saturday Night Fever moves! 🕺
Beginner - Level 2
Val & Jenna are here to spice up your week with this sexy Samba routine! 🔥You'll get to explore bounce action, learn to develop your own style, and make the routine your own! Level 3
Maks & Peta teach you an intermediate (level 2.5) Rumba partnering practice routine. In this pattern you will work on connections, principles of partnering, as well as basic figures like cucarachas, sliding doors and the fan position. Intermediate level 2.5.
Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...
Emily's contemporary class will focus on achieving fluid movements, continuity, and flow. Let your body & mind float freely... 🌀Intermediate - Level 3
Grab a friend, lover, sibling, or challenge yourself and try this routine by yourself! Val and Jenna break down the basics of connection and the keys to a successful dance partnership! This routine is great for an at-home date night, a fun way to challenge yourself to try something new, great pr...
The boys slow it down for a light hearted Viennese Waltz that's easy on the joints and even easier on the eyes! 🤩Get ready to relax and gently flow through this soft and elegant choreography! ✨Beginner - Level 1
You're invited to Janaya's Jazz party! This class focuses on fun & feminine jazz choreography all the while giving you a fun cardio workout!
A fun, slinky jazz number where you can have fun, let go, and be free! Be a part of Emily's tribe of jazzy dancers, feel the music and explore new moves with this liberating routine! Beginner - Level 2