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Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 30 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️
Designed with dancers in mind, this class will help you gain flexibility, and mobility in the muscle groups you need to take your dancing to the next level! Karly leads you through this relaxing flow that can be modified to fit any level. Namaste dancers! 🧘♀️🧘
Full Body Fitness is a class designed to help you get your sweat on, raise your heart rate, tone, & burn calories. 💦 Maks & Niels encourage you to hit your fitness goals, & help you achieve new milestones!
Ladies and gentlemen please welcome special guest JJ Rabone to Maksimum Vibes! Forget the steps, this follow along groove is all about releasing some feel-good hormones! Rain or shine this class will turn your day around! 😄 📈
BEGINNER - LEVEL 1
Develop your Salsa Footwork with this fancy dance routine! Sofia teaches you some fun combinations of famous Salsa steps. Feel free to come back to this class once in a while to see how much you've progressed! 💃
BEGINNER - LEVEL 2
This sexy combo introduces latin rhythms while blending a variety of latin dance styles to create a fun calorie burning class! Stephanie breaks down the intricacies of Latin rhythms while strengthening your technique, flexibility, and musicality! 🌶
ADVANCED - LEVEL 4
Emily switches it up with a Jazz Fusion combo that mixes classic Jazz technique with contemporary and pop movement! This routine emphasizes body control, isolations, musicality, and energetic expression. 🎶🎧
INTERMEDIATE - LEVEL 3.5
Try something new this week! Taylor's empowering chair burlesque class focuses on body confidence and will give you the fundamentals you need to feel sexy and comfortable in your body. Beginner - Level 1
Join Maks & Peta for this Dance HIIT Workout designed to build strength and stamina all while incorporating moves from the hottest Hollywood clubs to Bollywood's infamous dance scenes. 💪You're guaranteed to break a sweat and a smile with this one! 😅All Levels
Sharna Ft. Keo Motsepe - Jive HIIT Workout - All levels
Get your strength on with Sharna! 💪This 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! 🔥🔥Ft. special guest Keo Motsepe!
Maks & Val - Maksimum Vibes: Cha Cha X Disco - Level 2
Another week, another vibe! 🙌 Maks & Val turn your living room into Studio 54, with this Cha Cha & Disco medley. This unique blend of Cha Cha & Disco is the class you need to practice your Saturday Night Fever moves! 🕺
Beginner - Level 2
Maks & Peta teach you an intermediate (level 2.5) Rumba partnering practice routine. In this pattern you will work on connections, principles of partnering, as well as basic figures like cucarachas, sliding doors and the fan position. Intermediate level 2.5.
Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...
Grab a friend, lover, sibling, or challenge yourself and try this routine by yourself! Val and Jenna break down the basics of connection and the keys to a successful dance partnership! This routine is great for an at-home date night, a fun way to challenge yourself to try something new, great pr...
Maksimum Vibes - "Let Me Have This Dance" Viennese Waltz - Level 1
The boys slow it down for a light hearted Viennese Waltz that's easy on the joints and even easier on the eyes! 🤩Get ready to relax and gently flow through this soft and elegant choreography! ✨Beginner - Level 1
A fun, slinky jazz number where you can have fun, let go, and be free! Be a part of Emily's tribe of jazzy dancers, feel the music and explore new moves with this liberating routine! Beginner - Level 2