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This workout will activate and stretch the crucial muscles you need to take your dancing to the next level! Abs, hips, upper and lower body will be engaged, strengthened, and stretched to not only improve your day to day life, but also conquer that Tango, Hip Hop, or Cha Cha with an extra pep in your step! 💪
Learn the smooth progressive character of the Foxtrot with Katya. You will work on balance, agility and strengthening your legs to achieve long, continuous flowing movements across the dance floor (your living room floor works too). Beginner - Level 1
Bachata is a very popular social dance that's sexy, sensual, and easy to do at any age or level! Jonathan and Oksana will teach you a basic routine that you can do by yourself or with a partner! 🔥
Beginner - Level 1