Join Emilio for a full spectrum Yoga session! This flow has a little bit of everything, warm up, stretch, twist, balance, cool-down. This class is perfect for an active rest day to improve your dancing and overall fitness. 🧘
All Levels
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Emilio - Balance & Stability Flow - A...
A helpful balance and stability yoga flow. This flow is comprised of long poses designed to build endurance and muscle memory to help further both your yoga and dance journey. Namaste 🧘
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Val - Jazzy Foxtrot Rumba - Level 3
Experimentation is the name of the game with this fun Fusion class! Val teaches you simple steps and shows you how different interpretations can transform choreography. 🪄✨
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Kateryna - American Rumba Basics - Le...
A fun and beginner friendly routine to get comfortable with the movement of the American style Rumba. Kateryna walks you through the basics with a lot of repetition. Let's get into it! 👏
Beginner - Level 1Song: "Shake" by Earle
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