60 Minutes
Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 60 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️
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Katya - Samba Drills & Combo - Level 3
This fun Samba class compiles both drills and a combo! Katya helps you focus on the lower abs and back muscles which are crucial to proper samba action. Let's get to it! 💪💃
INTERMEDIATE - LEVEL 3 -
Nick - "In My Bed" Baga Grooves - Level 2
Baga is back to remind you just how good it feels to move our bodies to the beat! Join him for this fun, bouncy routine that'll keep you smiling the whole time! 😁Beginner - Level 2
Music: “In my Bed” - Pure Indigo - Epidemic -
Taylor Banks - "Colors" - Heels
A liberating and beginner friendly heels combo that anyone can do to strengthen their core & ankles! Taylor Banks explores different variations of heels with the help of the euphoric sounds of "Colors" by Neo Noir ft. London Ellis! Beginner - Level 1.5
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Kateryna - Samba Rolls & Arm Styling - Level 2
A class dedicated to the ICONIC Samba move: The Samba Roll! 🌪 Kateryna will also break down Samba arm styling with an easy step by step tutorial that'll have you feeling the dance from your shoulders to your finger tips! 💅Beginner - Level 2
Music: Night Stadium- Earle Belo - epidemic
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Maksimum Fitness #1 - Maks & Peta
A fun & fearless, full-body fitness class that’ll make you feel fabulous & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!
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Teddy - Unobscured - Grooves Combo - Level 4
A fun and funky groove that incorporates commercial dance with a slight quirk to it. Learn some new moves you can easily keep in your repertoire for parties! 🕺🎊
Advanced - Level 4Music: Unobscured - By Sound Epidemic
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Kateryna - Introduction To Waltz - Level 1
Want to learn the basics of Waltz while improving balance, strengthening your legs, and developing your posture at the same time? This class has it all! Beginner - Level 1
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Val - "I'm coming home" - Lyrical Foxtrot - Level 1
A joyful, feel-good routine to let go and be free with your movement. Val combines elements of Foxtrot & Lyrical to give you a fresh combo to brighten up your day! ☀️
Beginner - Level 1 -
Val - Samba & Salsa Rhythm - Level 3
In this class, Val teaches you how to develop your sense of rhythm and musicality. This class is a fundamental building block in your dance education and will help you further advance your skills! 🎶👏
Intermediate - Level 3 -
Kateryna - Latin Drills: Footwork & Balance - Level 1
Want those beautiful dancer's legs? Well THIS is the class for you! Improve your Latin with these simple exercises that will help you build strength for faster, more precise footwork! 🦵✨
Beginner - Level 1 -
Maksimum Fitness #2 - Full Body Work Out
A fun & fearless, full-body fitness class that’ll make you feel fabulous & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!
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Taylor - Hip Hop "New Day" - Level 3
A combo you can practice while brushing your teeth or drinking water, no really, the moves are your morning routine revitalized! Join Taylor for a unique Hip Hop combo that'll have you excited to hop out of bed! ☀️
INTERMEDIATE - LEVEL 3 -
Kateryna - "Palabras Malas" - Cha Cha - Level 4
Kateryna's got a Cha Cha routine packed full of stylings, footwork, dynamic timings and more for you this week! As always have fun with it, rewind and repeat! Intermediate - Level 4
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Emma Slater - "What You Do To Me" - Rumba - Level 4
An essential Rumba routine to work on your leg, hip, and body action! Improve your technical skills in International Latin with the latin legend herself! Emma will show you how to use the floor and body action to create gooey rotations and sharp movement. Intermediate - Level 4
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Maksimum Fitness #4 - Full Body Work Out
A fun full-body fitness class that’ll make you feel fit & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!
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Koko - "Bang Bang" - Jazzy Pop - Level 2.5
Koko teaches you a fun, sexy, feel-good Jazz routine! This class is perfect for beginners & advanced members alike, the moves are simple and easy to pick up so you can focus on all the sass! Let's get into it! 💅
Beginner - Level 2.5Music: "Bang Bang Move Your Body" by Extreme
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Katya - Sexy Cha Cha - Level 2
This class is for all of our sassy members out there who want to explore feminine movement and poses. 💅 Katya teaches you how to hit sexy lines in this Cha Cha combination!
Beginner - Level 2Music: "Sweet & Low" by MAAD
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Emilio - Mobility & Strength Yoga Flow - Level 3
Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion!
Beginner / Intermediate - Level 3 -
Maksimum Fitness #6 - Taylor & Maks
Are you ready for another sweat-tastic class? 💪💦 Get fit and have fun doing it with Maks & Taylor's energizing fitness class. They'll be guiding you through a full body workout, cardio, abs, and booty exercises!
All levels -
Teresa - Salsa Series Part 5: Combo - All Levels
Fifth and final part of our Salsa Series, in this class you will combine everything you've learned steps, body movement, arm stylings, and rhythm into a fun combo! This is a great class to come back to and practice! 💃🕺
All LevelsMusic: Pueblo De Palerma
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Maks & Niels - Lower Body Recovery - All Levels
You've danced, you've worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! 🦵👍
All Levels -
Maksimum Fitness #3 - Full Body Work Out
A fun full-body fitness class that’ll make you feel fit & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!
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Nick Baga - Classic Hip Hop Grooves - Level 1
Get ready to groove real smooth with Nick Baga! This is the ultimate feel good class, that will give you some FUNdamental moves you can use at your next party...even if it's in your kitchen! Beginner - Level 1
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Maks - "Bellaquita" Samba Practice - Level 3
Maks goes over a collection of Samba steps to help improve your dancing and get you sweating! Whether you came here for extra practice or a full-body workout, this class is it! 🔥
Intermediate - Level 3Music: "Bellaquita" By Lawd Ito - Sound Epidemic