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Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion!
Beginner / Intermediate - Level 3
Are you ready for another sweat-tastic class? 💪💦 Get fit and have fun doing it with Maks & Taylor's energizing fitness class. They'll be guiding you through a full body workout, cardio, abs, and booty exercises!
Fifth and final part of our Salsa Series, in this class you will combine everything you've learned steps, body movement, arm stylings, and rhythm into a fun combo! This is a great class to come back to and practice! 💃🕺
You've danced, you've worked out, you've stretched, and now it's time to recover! Maks & Niels show you some exercises you can do to keep your muscles loose and ready for your next class! 🦵👍