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If you're a big fan of dance and love the nitty gritty details, this class is for you. In this technical breakdown, two-time International Latin World Champion, Valentin Chmerkovskiy breaks down the foundations of the Rumba walks and how it affects partnering and connection. Legendary dancer and ...
Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! 🧘🧘♀️
This power yoga flow is the perfect way to energize you entire being, & strengthen your practice with balancing postures. You will find peace and patience from within as you build your power and endurance. 🧘