Dance & Co is the most fun place to learn to dance, get fit, & watch shows online!
Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
Download the app, try 7 days for FREE, and join thousands who are feeling healthier & happier with Dance & Co!
Emilio's Power Yoga class will engage your core and lower body. Power Yoga focuses on building strength, endurance, posture, and balance, while boosting your immune system and improving sleep quality. All Levels