Full Body Workouts
Sofia's Salsa Workout - All Levels
This high energy Salsa workout will raise your heart-rate AND your spirit! Feel the burn in the best way possible with this fun alternative to your everyday cardio! 💃
Up Next in ALL LEVELS
Janaya - "Feel The Energy" - Jazz Exe...
This class features a warm up & routine combo that will have you sweating and smiling the whole time! Follow along with Janaya's fun & flirty choreography and get your cardio fix for the day. 💪💅
Intermediate - Level 3
Music: "Feel The Energy" by Katnip & Emmi
Val - Jumpin' Jive Fitness - All Levels
This high energy Jive Cardio combo takes traditional Jive moves and kicks them into high gear. Pun intended! Your calfs, glutes, hamstrings, quads, and core are going to hate you first, but thank you later! Let's Jive! 🕺
Janaya - Ballet Toning Workout - All ...
You don't need to be a ballerina to be ballerina toned! 🩰Janaya takes you through a toning workout that will have your legs and glutes feeling the heat! 🔥All Levels