Full Body Workouts

Full Body Workouts

21 Episodes

Fun & fearless, full-body fitness classes that’ll make you feel fabulous & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

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Full Body Workouts
  • Janaya - Ballet Toning Workout - All Levels

    Episode 1

    You don't need to be a ballerina to be ballerina toned! 🩰Janaya takes you through a toning workout that will have your legs and glutes feeling the heat! 🔥All Levels

  • Val - Jumpin' Jive Fitness - All Levels

    Episode 2

    This high energy Jive Cardio combo takes traditional Jive moves and kicks them into high gear. Pun intended! Your calfs, glutes, hamstrings, quads, and core are going to hate you first, but thank you later! Let's Jive! 🕺
    All Levels

  • Maksimum Fitness #1 - Maks & Peta

    Episode 3

    A fun & fearless, full-body fitness class that’ll make you feel fabulous & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

  • Maksimum Fitness #2 - Full Body Work Out

    Episode 4

    A fun & fearless, full-body fitness class that’ll make you feel fabulous & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

  • Maksimum Fitness #3 - Full Body Work Out

    Episode 5

    A fun full-body fitness class that’ll make you feel fit & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

  • Maksimum Fitness #4 - Full Body Work Out

    Episode 6

    A fun full-body fitness class that’ll make you feel fit & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

  • Maksimum Fitness #5 - RETRO EDITION

    Episode 7

    Maks & Peta are back with a brand new full-body fitness class only this time we're transporting you back to simpler times! Work on your bunz 🍑, gunz 💪, and more with this hilariously energetic and upbeat class guaranteed to make working on your core anything but a chore! 😉

  • Maksimum Fitness #6 - Taylor & Maks

    Episode 8

    Are you ready for another sweat-tastic class? 💪💦 Get fit and have fun doing it with Maks & Taylor's energizing fitness class. They'll be guiding you through a full body workout, cardio, abs, and booty exercises!
    All levels

  • Maksimum Full Body Fitness #7 - Maks & Taylor

    Episode 9

    A fun full-body fitness class that’ll make you feel fit, & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

  • Maks & Peta - Maksimum Fitness: Full Body #8 - All Levels

    Episode 10

    The lovebirds take you through a legs, core, & cardio circuit to give your entire body the burn that it needs! As always, they make it fun and easy for you to follow along and get your heart rate up! 💖⬆️
    All Levels

  • Maks & Peta - Fundamental Fitness for Beginners

    Episode 11

    This class is perfect for anyone who is just starting with their fitness journey, is getting back into it after a break, or just wants to do a low intensity workout. All levels

  • Maks & Niels - FUNdamental Fitness

    Episode 12

    Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups. 
    Beginner - A...

  • Maks Peta - Holiday Dance Fitness - All Levels

    Episode 13

    HO HO HO! Maks & Peta are here to spread some Fitness Holiday cheer! 🎄💪This 20 minute dance workout will leave you merry and sweaty! ✨
    ALL LEVELS

  • Maks & Peta - HIIT Dance Cardio - All Levels

    Episode 14

    Get a towel and a mop because this class will have you SWEATING! 💦😅Maks and Peta take your through a high intensity 15 minute dance cardio. This class blends traditional workout moves with Salsa and Cha Cha for a fun and high energy full-body workout! Let's get it! 💪🍑All Levels

  • Maks & Peta - Dance HIIT Fusion - All Levels

    Episode 15

    Maks & Peta combine High Intensity Interval Training (HIIT) with Dance for a fun fusion class that'll have your buns, guns, and tums on fire! 🔥This fun full body 20 minute workout blends cardio, aerobics, and dance! 💪🍑
    ALL LEVELS

  • Sharna Burgess - 20 Min Dance HIIT - Tabata - Level 2

    Episode 16

    Get ready for a dance workout like no other with Sharna! This full body 20 minute high intensity interval dance workout puts a fun twist on traditional cardio combining dance with muscle toning moves! 💪🍑
    Beginner to Intermediate - Level 2

  • Sharna Ft. Keo Motsepe - Jive HIIT Workout - All levels

    Episode 17

    Get your strength on with Sharna! 💪This 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! 🔥🔥Ft. special guest Keo Motsepe! 
    ALL LEVELS

  • Taylor - Sassy Aerobics - All levels

    Episode 18

    A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! 💪😅
    All Levels

  • Janaya - "In The Name Of Love" - Jazz Fitness - All Levels

    Episode 19

    Learn some basic Jazz steps in a fun and easy way while getting a cardio dance workout! This fun, upbeat class is guaranteed to put a smile on your face! Intermediate - Level 2

  • Janaya - "I'm out of my mind" - Jazz Fitness - All Levels

    Episode 20

    Jazz up your week with Janaya's Jazz Fitness! A high intensity dance party that mixes cardio, strength, jazz steps and more! Wave your boring cardio routine goodbye and say hello to a fun new way to workout!
    All Levels

  • Janaya - "The Sun Goes Down" Jazz Fitness - Level 2

    Episode 21

    You asked, we delivered! Highly requested and back on Dance&Co, Janaya brings you a high-enery & Jazzy dance fitness class. This class is fun, light, and packed with positivity! 💖💪Beginner - Level 2