This workout will activate and stretch the crucial muscles you need to take your dancing to the next level! Abs, hips, upper and lower body will be engaged, strengthened, and stretched to not only improve your day to day life, but also conquer that Tango, Hip Hop, or Cha Cha with an extra pep in your step! 💪
All Levels
Up Next in ALL LEVELS
-
Maks & Peta - Dance HIIT Cardio 3 - A...
This class combines dance workout moves with high intensity dance training! Get your fitness on with Maks & Peta, grab a towel and some water and join us for a fun and energetic workout that'll have you feeling great! 💪🔥All Levels
-
Sofia's Salsa Workout - All Levels
This high energy Salsa workout will raise your heart-rate AND your spirit! Feel the burn in the best way possible with this fun alternative to your everyday cardio! 💃
ALL LEVELS -
Janaya - "Feel The Energy" - Jazz Exe...
This class features a warm up & routine combo that will have you sweating and smiling the whole time! Follow along with Janaya's fun & flirty choreography and get your cardio fix for the day. 💪💅
Intermediate - Level 3Music: "Feel The Energy" by Katnip & Emmi
6 Comments