GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: FRIDAY60 at checkout

Live stream preview

Watch this video and more on DANCE & CO - Learn to Dance, Get Fit, & Have Fun!

Watch this video and more on DANCE & CO - Learn to Dance, Get Fit, & Have Fun!

Maks & Niels - 20 Min Core Crusher

Maks Chmerkovskiy • 20m

Up Next in Maks Chmerkovskiy

  • Maks & Niels - 20 minute Full Body Wa...

    A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels

  • Maks & Niels - 30 Min Legs & Booty Burn

    Join Maks & Niels for a 30 minute targeted workout to get your legs and glutes going! This class can be done by anyone, Maks & Niels kept it beginner friendly. Level 1

  • Maks & Niels - FUNdamental Fitness

    Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups. 
    Beginner - A...

14 Comments