Dance & Co is the most fun place to learn to dance, get fit, & watch shows online!
Think of Dance & Co as like the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite celebrity dancers & trainers.
Download the app, try 7 days for FREE, and join thousands who feeling healthier & happier with Dance & Co & happier with Dance & Co for as low as 53 cents day!
This workout will activate and stretch the crucial muscles you need to take your dancing to the next level! Abs, hips, upper and lower body will be engaged, strengthened, and stretched to not only improve your day to day life, but also conquer that Tango, Hip Hop, or Cha Cha with an extra pep in your step! 💪