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Get your muscles warmed up with Janaya! This class is perfect to do before a dance or fitness class or on a day off to keep your body active! We'll do some movement and stretching to get the blood flowing and the body ready for anything. 🙆♀️✨All levels
The second of five International Latin DanceSport dances, Samba is an intoxicating dance rooted in the heart-pulsing rhythms of Brazil. It is an excellent dance to work on body isolation, musicality, and personality on the dance floor. Sometimes fast and frenetic, sometimes smooth and sultry, onc...
A liberating and beginner friendly heels combo that anyone can do to strengthen their core & ankles! Taylor Banks explores different variations of heels with the help of the euphoric sounds of "Colors" by Neo Noir ft. London Ellis! Beginner - Level 1.5
Perfect to pair with a dance class or a workout, this full body warm up will have get you prepped and ready for anything! ✨Emily will have your blood flowing, your heart rate up, while you focus on stretching and strengthening your entire body! 💪