This Ballet routine will improve Balance & Flexibility using controlled and graceful movements. 🩰
INTERMEDIATE - LEVEL 3
It's all about the hips, and they never lie! Learn this beautiful and sensual routine with Sofia and discover this fun & versatile social style!
INTERMEDIATE - LEVEL 2
Prime your body for a good day, workout, or dance class! Get your muscles and joints warmed up and ready to go with this quick class that combines dynamic stretches with traditional warm up exercises. 💪
ALL LEVELS
This high energy Salsa workout will raise your heart-rate AND your spirit! Feel the burn in the best way possible with this fun alternative to your everyday cardio! 💃
ALL LEVELS
